The American Heart Association recommends the use of fish oils that help your heart function, provided that the dose of 3 grams per day, an amount between 0.5 and 1.8 grams per day. Clinical studies have shown that fish oil omega-3, cardiovascular events, including myocardial infarction, stroke and reducing or even death.
In addition, studies have shown that fish oil may help reduce the risk of cardiac arrhythmia, decreased triglyceride levels, decreased growth of atherosclerotic plaque and blood pressure even lower! With all these facts, there is no doubt that regular use of Fish and omega-3 oil supplements can be very beneficial to your health should be. Nutrition | 
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