If you ate a green salad with fresh tomatoes, not just a good dose of this powerful antioxidant, but you have also taken significant steps to lower blood pressure. A recent double-blind study in Israel has confirmed what the Italians heart health have enjoyed for centuries – tomatoes (and tomato sauce) lower blood pressure and risk of cardiovascular disease. Dr. Paran had patients a supplement of tomato extract.

Tomatoes are so effective in lowering blood pressure because they contain lycopene. This powerful antioxidant is the subject of some hybrid tomatoes produced by Israeli society, Lycomato at higher concentrations of lycopene in each piece of fruit. With tomato, which is a concentrated form of tomato as a base for your chili utilizes the antioxidants without the bulk of a whole tomato.

2. As with olive oil and tomatoes enhances the curative quality, make red sauce for pasta with tomatoes, tomato puree and sauté garlic in olive oil and onion. Tomato sauce is used to make, has more than 10 times the nutrients of tomato.

4. Drink tomato juice.

5. Take a tomato supplement. If you can not stomach tomatoes, then provide a supplement of 200 mg, equivalent to more than four recommended tomatoes.

Add tomatoes to your diet, systolic blood pressure decrease of 10 points and diastolic pressure by 4 points, was clearly in the study of Israel. How do you see, tomatoes, strengthen your immune system and lower blood pressure. Medicine | PostTagIcon Tags: , , , , , , , , , , , , , ,